2 apples, coarsely grated
100驳/3陆辞锄 blueberries
50g/1戮oz porridge oats
录 tsp ground cinnamon
10驳/录辞锄 flaked almonds, toasted
20g/戮oz blanched hazelnuts, roughly chopped
录 tsp ground nutmeg
100ml/3陆fl oz skimmed milk
200g/7oz 0% fat Greek yoghurt