成人论坛

Pea and mint dip

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Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 4

Dietary

Vegetarian

An easy, refreshing and zingy pea and mint dip perfect for tortillas chips, vegetable crisps or even as a replacement for guacamole.

By Matt Tebbutt

From Daily Kitchen Live

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 4

Dietary

Vegetarian

Ingredients

400g/14oz frozen peas
150g/5陆oz plain yoghurt
陆 tsp ground cumin
陆 fresh red chilli, seeds removed and roughly chopped
1 garlic clove, roughly chopped
2 spring onions, roughly chopped
2 tbsp roughly chopped fresh mint
salt and freshly ground black pepper

Method

Place the peas and yoghurt into a blender and blend until smooth then tip into a bowl. Add the remaining ingredients and season with salt and pepper.

Daily Kitchen Live

5. Episode 5

成人论坛 One

Recipes from this episode