1 carrot, grated (about 100g/3陆oz prepared weight)
2 garlic cloves, finely chopped
1 red pepper, halved, cored, seeds removed and finely chopped
1 green pepper, halved, cored, seeds removed and finely chopped
1 red onion, finely chopped
250g/9oz red and/or white cabbage, finely shredded
500g/1lb 2oz cooked brown rice (freshly cooked and drained or 2 pouches)
200ml/7fl oz chicken stock
1 chicken stock cube, crumbled
3 tbsp light mayonnaise
sea salt and freshly ground black pepper
salt and freshly ground black pepper
1 tsp ground cumin
1 tsp olive oil
1 tsp paprika
large pinch saffron strands
陆 tsp hot smoked paprika
2 tbsp white wine vinegar
2 tbsp fat-free Greek-style yoghurt
8 skinless and boneless chicken thigh fillets