300驳/10陆辞锄 green beans, steamed
1 unwaxed lemon, finely grated zest only
lemon wedges
2 tbsp roughly chopped flatleaf parsley leaves
2 tbsp flatleaf parsley, finely chopped
800g/1lb 2oz Maris Piper potatoes, cut into wedges
1 tbsp baby capers, drained
4 tbsp reduced-fat mayonnaise
salt and freshly ground black pepper
1 tbsp olive oil, plus a little extra for oiling
1 tbsp olive oil
1 large free-range egg, hard-boiled, peeled and grated
4 tbsp Greek-style yoghurt (0% fat)
4 skinless plaice fillets, about 180g/6oz each
100驳/3陆辞锄 sourdough bread, crusts removed, torn into pieces