Protein shake
Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run.
Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt.
Ingredients
- 150g/5½oz fat free Greek yoghurt
- 100²µ/3½´Ç³ú blueberries
- 175ml/6fl oz almond milk
- 1 tsp honey
- 100²µ/3½´Ç³ú silken tofu
- 15g/½oz smooth peanut butter, to serve
Method
Place all of the ingredients apart from the peanut butter into a blender and blitz until smooth and combined.
Use the back of a teaspoon to spread the peanut butter around the inside of a tall glass, or alternatively add to the blender and pulse until combined with the other ingredients.
Pour the smoothie into the glass and enjoy!
Recipe Tips
If your peanut butter is quite firm, it's best to just mix it in the blender with the other ingredients. Spreading it around the inside of glass works best with the 100% peanut butters, which separate in the jar but are looser once stirred.