陆 Scotch bonnet or other chilli
2 garlic cloves, minced
520g/1lb 3oz green jackfruit, rinsed and drained
1 brown onion, chopped
1 red pepper, seeds removed, sliced
1 green pepper, seeds removed, sliced
1 tsp dried thyme
400g tin chopped tomatoes
200ml/7fl oz coconut milk
1 tsp allspice
1 tsp freshly ground black pepper
1 tbsp olive oil
1 tsp paprika
1 tsp sea salt flakes
150ml/5fl oz vegetable stock or water