2 ripe avocados, halved, stoned and peeled (prepared weight 190g/6陆oz)
2 ripe bananas, peeled (prepared weight 210g/7陆oz)
1 tsp orange extract
1 unwaxed orange, finely grated zest only
80g/2戮oz good-quality cocoa powder
10 Medjool dates, finely chopped
50驳/1戮辞锄 macadamia nuts, toasted and chopped
120ml/4fl oz maple syrup
50驳/1戮辞锄 pecans, toasted and chopped
1 tsp sea salt flakes
2 tbsp vanilla extract
40g/1陆oz good-quality dark chocolate (70% cocoa solids, dairy-free)
100ml/3陆fl oz milk (or almond milk)