1 avocado, chopped
small bunch coriander, leaves and stalks roughly chopped
1 courgette, chopped
1 garlic clove, crushed
15g/陆oz fresh root ginger, peeled and grated
1 lime, zest and juice
陆 red pepper, deseeded and chopped
陆 yellow pepper, deseeded and chopped
录 pineapple, peeled and chopped
1 green plantain, peeled and thinly sliced
1 small red onion, chopped
2 tomatoes, chopped
freshly ground black pepper
pinch cayenne pepper
1 tsp olive oil
1陆 tsp olive oil
salt
1陆 tsp reduced salt soy sauce