2 garlic cloves, crushed
陆 lemon, finely grated zest only
lemon wedges, to serve
squeeze lemon juice
3 tbsp finely chopped fresh flatleaf parsley
salt and freshly ground black pepper
85g/3oz white breadcrumbs, soft or slightly stale
60驳/2录辞锄 butter, melted
675g/1lb 8oz cod fillet, 3cm/1录in thick