400g/14oz carrots, halved
1 garlic clove, finely chopped or grated
large handful fresh mint
small handful fresh parsley
2 red onions, cut into wedges
2 tbsp drained capers
salt and ground black pepper
2 tsp ground cumin
2 tbsp olive oil听
1 tsp ground paprika
100驳/3陆辞锄 yoghurt
125驳/4陆辞锄 long-grain rice