100g/3陆oz pickled beetroot in a jar, grated, plus 1 tsp juice from the jar (or picked red cabbage, piquillo peppers or gherkins)
1 lemon, juice only
handful fresh parsley leaves, to garnish (or any other herbs, salad leaf or rocket)
1 shallot, finely diced
1 tbsp horseradish sauce (or Dijon mustard or wasabi paste)
225g/8oz plain flour, plus extra for dusting
1 tsp Worcestershire sauce (if available)
6 drops Tabasco sauce (or pinch of chilli flakes)
1 tsp bicarbonate of soda
sea salt and freshly ground black pepper
1 tbsp extra virgin olive oil, to serve
1 tsp sea salt
225g/8oz self-raising flour (or use 225g/8oz plain flour and 1 tbsp baking powder)
2 tbsp black treacle (or use maple syrup, honey, pomegranate molasses or golden syrup)
1 tbsp walnut oil (or another type of oil)
butter, for greasing
350g/12oz cream cheese (or cr猫me fra卯che or cottage cheese)
475ml/17fl oz milk
50驳/1戮辞锄 plain yoghurt
500g/1lb 2oz smoked mackerel, skin and bones removed, flesh flaked (alternatively use any cooked or smoked fish such as salmon, mackerel, sardines or tinned crab meat)
50驳/1戮辞锄 porridge oats, plus 1 tbsp for sprinkling (these are to add texture - can be left out if none available)