陆 aubergine, roughly chopped
1 red chilli, finely chopped
1 green chilli, finely chopped
1 bunch fresh coriander stalks, chopped
1 bunch fresh coriander, chopped
small handful chopped fresh coriander leaves
1 garlic clove, finely chopped
2 garlic cloves, finely chopped
2cm/戮in piece ginger, peeled and finely chopped
1 tsp finely chopped ginger
2 limes, juice only
1 green mango, finely chopped
陆 bunch fresh mint, chopped
1 onion, finely chopped
1 bunch fresh parsley, chopped
1 red onion, finely chopped
100g/3陆oz baby spinach
250ml/9fl oz chicken stock
400g tin chickpeas
400ml tin coconut milk
1 pinch dried chilli flakes
2 tsp caster sugar
1 tsp toasted coriander seeds
1 tsp toasted cumin seeds
1 tsp cumin seeds
2 tsp cumin seeds
2 tbsp grapeseed oil
dash oil
录 tsp ground turmeric
1 x 400g/14oz thick-cut fresh tuna steak