few pinches chilli powder (to taste), or other dried spices, such as paprika
陆 tsp mixed dried herbs, or any other dried herbs
2 tbsp honey, maple syrup or golden syrup
1 pint glass full of mixed nuts (such as almonds, hazelnuts and walnuts)
2 tbsp oil
100驳/3陆辞锄 pumpkin seeds
pinch of salt