1 green apple, cored and diced
1 large carrot, peeled and finely chopped
2 celery sticks, finely chopped
3 garlic cloves, thinly sliced
1 onion, finely chopped
1 onion, thinly sliced
chopped fresh parsley and dill, to garnish
4 large red peppers, tops sliced off, seeds removed
100驳/3陆辞锄 sweetcorn kernels or peas
small handful fresh thyme leaves
2 large ripe tomatoes (or 400g tin chopped tomatoes), peeled and grated
70g/2陆oz brown or white rice
splash olive oil
sprinkle sugar (optional)
200ml/7fl oz vegetable stock
salt and ground white pepper
2 tbsp butter
100驳/3陆辞锄 cr猫me fra卯che or thick double cream