100驳/3陆辞锄 broccoli florets, halved or quartered if large
1 carrot, thinly sliced
陆 tsp dried flaked chillies
2 garlic cloves, finely grated
2 tsp finely grated fresh root ginger
1 tbsp ketchup
freshly cooked rice, to serve
1 tbsp soft light brown sugar
1 tsp cumin seeds
1 tsp fennel seeds
陆 tsp yellow mustard seeds
1 tsp nigella seeds
2 tbsp sunflower or rapeseed oil
陆 tsp flaked sea salt
2 tbsp dark soy sauce
150g/5陆oz very firm tofu, drained and cut into 2cm/戮in cubes