125驳/4陆辞锄 banana, mashed
2 bananas, sliced
300驳/10陆辞锄 mixed berries (such as blueberries, raspberries and quartered strawberries)
2 tbsp tahini
1 tbsp tahini
1 tsp bicarbonate of soda
录 tsp ground cardamom
陆 tsp ground cinnamon
1 tsp cream of tartar
4 tbsp honey
1-calorie sunflower oil spray
250g/9oz self-raising wholemeal flour
1 large free-range egg
275ml/9陆fl oz full-fat milk
100g/3陆oz fat-free Greek-style yoghurt
2 chai tea bags