1 avocado, peeled, halved, stone removed and smashed
150驳/5陆辞锄 Tenderstem broccoli or any green vegetable
1 garlic clove, chopped
2 lemons or limes, 1 juice only (or use bottled juice) and 1 cut into segments
handful pea shoots
150驳/5陆辞锄 purple sprouting broccoli or any green vegetable
100驳/3陆辞锄 sugar-snap peas or any green vegetable
50驳/1戮辞锄 watercress
2 nori sheets
4 tbsp tamarind
salt and freshly ground black pepper
2 tsp caster sugar
1 tsp shichimi togarashi (Japanese 7 spice seasoning) or chilli powder
1 tbsp vegetable oil
4 tbsp vegetable oil