10 cherry tomatoes (or 3 larger tomatoes)
small bunch fresh herbs such as mint, coriander or parsley (optional)
small bunch herbs, such as mint, coriander or parsley, chopped (optional)
½ cucumber
½ cucumber, chopped
½ garlic clove, crushed
1 tsp lemon juice, plus extra, to taste
1 tsp lemon juice
squeeze lemon juice
½ mango, peel removed by an adult, chopped
salt and pepper, to taste
1-2 spring onions, chopped finely with scissors
handful of sweetcorn (fresh, tinned or frozen and defrosted)
1 x 400g tin chickpeas, butter beans, pinto or borlotti beans (no added salt), rinsed and drained
1 tbsp tahini (optional – for making hummus)
1 tsp olive oil
150ml/5fl oz plain yoghurt (or a dairy-free alternative)