Tuna and bean salad
Tinned tuna is low-fat and high-protein, as well as cost efficient and green beans give this salad a satisfying crunch.
Each serving provides 170 kcal, 32g protein, 6g carbohydrate (of which 5g sugars), 1g fat (of which 0g saturates), 4g fibre and 0.7g salt.
By Fiona Hunter
Ingredients
- 80g/3oz green beans, halved
- 160g tin tuna in water, drained
- 50g/1戮oz red pepper, cut into dice
- 1 tbsp fat-free dressing
Method
Cook the beans in a saucepan of boiling water for 5 minutes, or until tender. Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.
Recipe Tips
Follow this lunch with a satsuma to bring it up to 200 calories.
Christmas
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