4 thick slices beef tomato
1 large carrot, peeled and grated
500g/1lb 2oz grated courgette
100驳/3陆辞锄 red cabbage, finely shredded
50驳/1戮辞锄 rocket leaves
200g/7oz white cabbage, finely shredded
2 tbsp drained capers, roughly chopped
陆 tsp dried chilli flakes
2 tbsp half-fat mayonnaise
2 tsp bicarbonate of soda
sea salt and freshly ground black pepper
1 tsp toasted fennel seeds, ground
2 tsp dried Italian herbs
olive oil spray
1 tsp salt
1 tbsp white wine vinegar
4 slices half-fat mozzarella (30g/1oz each)
60g/2录oz 0% fat Greek-style yoghurt
500g/1lb 2oz turkey mince
4 large wholemeal burger buns, toasted (optional)