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Fruit and vegetables

100²µ/3½´Ç³ú Brussels sprouts, trimmed and shredded

1 head broccoli (around 350g/12oz), broken into florets

2 carrots, julienned

1 red chilli, sliced

1 chilli, sliced

2 garlic cloves, peeled, bruised but left whole

2.5cm/1in piece fresh root ginger, sliced

2 pak choi, sliced

3 spring onions, trimmed, cut into inch-long pieces and bruised with a knife

2 spring onions, sliced