3 tbsp finely chopped fresh coriander
2 tsp garlic powder
2 small onions (red or brown), finely chopped
2 peppers (any colour), deseeded and finely chopped
6 spring onions, roughly chopped
400g tin chopped tomatoes, tomato juice drained
400g tin kidney beans, drained
salt and freshly ground black pepper
2 tsp cayenne pepper
2 tsp cumin
1 tbsp olive oil
2 tbsp olive oil
4 tbsp low-fat cr猫me fra卯che or plain yoghurt
500g/1lb 2oz turkey mince (7% fat)