2 heads bok choi, sliced in quarters
1 small courgette, sliced
1 garlic clove, finely sliced
2陆cm/1in piece fresh ginger, peeled and grated
75驳/2陆辞锄 kale, shredded
40g/2陆oz enoki mushrooms, broken into pieces
1 tsp shichimi pepper
5cm/2in piece kombu seaweed
4 shiitake mushrooms, sliced
4 spring onions, finely sliced
1 x 150g/5oz packet udon rice noodles
pinch caster sugar
1 tbsp white miso paste
1 tsp sesame seeds
2 tbsp Japanese soy sauce
50驳/2戮辞锄 sugar snap peas
1 tbsp vegetable oil
75驳/2陆辞锄 tofu, cubed into 1cm/陆in pieces
2 tbsp mirin