2 carrots, peeled and chopped
2 celery sticks, peeled and chopped
1 Scotch bonnet peppers, kept whole, pricked with a fork
5cm/2in fresh ginger, peeled and chopped
2 onions, finely sliced
1 orange peel
salt and freshly ground pepper
500g/1lb 2oz pumpkin, diced
50驳/1戮辞锄 spinach or callaloo
pickles
250g/9oz pigeon peas (cooked)
coconut rice
1 bay leaf
100驳/3陆辞锄 brown sugar
1 cinnamon sticks, broken in half
陆 tsp cloves
100ml/3陆fl oz rum