1 large carrot, peeled and sliced diagonally
陆 cauliflower (around 300g/10陆oz), cut into small florets and halved
1 large onion, coarsely grated or very finely chopped
2 medium potatoes (around 350g/12oz), peeled and cut into 2cm chunks
300ml/10fl oz vegetable or chicken stock (made with 陆 cube), gluten-free if required
1 x 227g tin chopped tomatoes
mango chutney, to serve
1 tbsp medium or hot curry powder
3 tbsp sunflower or vegetable oil
plain yoghurt or vegan alternative, to serve
100g/3陆oz frozen peas or two large handfuls young spinach leaves, or a mixture