Venetian fish stew
This simple yet elegant fish supper is packed with monkfish, red mullet, sea bass, clams and mussels and flavoured with fennel and fresh Italian tomatoes.
Ingredients
- 4 large prawns, heads and shells on
- 3 tbsp olive oil
- 1 celery stick, roughly chopped
- 1 small fennel bulb, cut into 8 pieces
- 陆 tsp crushed fennel seeds
- 1 carrot, peeled and cut into 1cm/陆in pieces
- 1 bay leaf听
- 1 leek, roughly chopped
- 100ml/3陆fl oz white wine听
- 250g/9oz palourde clams, scrubbed and debearded
- 250g/9oz mussels, scrubbed and debearded
- 500g/1lb 2oz baby San Marzano or Datterini tomatoes, pur茅ed
- 200g/7oz monkfish fillet, trimmed
- 150驳/5陆辞锄 red mullet fillet
- 200g/7oz sea bass or sea bream听fillet
- 2 garlic cloves, 1 finely chopped and 1 halved
- 2 tbsp roughly chopped fresh flatleaf parsley听
- pinch dried chilli听flakes or chilli powder
- 1 small ciabatta loaf, cut into 2cm/戮in slices听and toasted
- salt and freshly ground black pepper
Method
Peel the prawns and take off their heads. Heat 陆 tablespoon of olive oil in a saucepan and add the prawn heads and shells. Cook for 3 minutes until the shells and heads go pink. Add the celery, fennel, fennel seeds, carrot, bay leaf, leek, white wine and a pinch of salt. Cook for 5 minutes and then add 750ml/1录 pint water.听Bring to a simmer, skim and leave to cook for 30 minutes. Strain through a fine sieve, discard the prawn heads and shells and cooked vegetables and set the strained prawn stock aside.听
Heat 2 tablespoons of olive oil in a large saut茅 pan with a tight-fitting lid. Discard any clams or mussels with broken shells and any that refuse to close when tapped. Add the clams, mussels and peeled prawns to the pan and cook for a couple of minutes until the seafood starts to open and the prawns are cooked. Discard any clams or mussels that remain closed.
Place the tomatoes in a food processor or blender and blitz to a pur茅e. Add the pur茅ed tomatoes to the pan and bring to a simmer. Cook until reduced by half. Season the fish fillets with salt and pepper. Add 4 ladles of the prawn stock to the pan and then carefully place the monkfish, red mullet and sea bass fillets on top. Place a lid on the saut茅 pan and cook gently for 2 minutes. Add the finely chopped garlic, parsley and chilli. Cook for a further 2 minutes or until you can put a toothpick through the fish without any resistance. Season to taste with salt and pepper.
Lightly toast the ciabatta slices, then drizzle with olive oil and rub with the other garlic clove. Serve the stew in hot bowls with the toasted ciabatta slices.
