1 ripe avocado, peeled, stone removed, sliced
100驳/3陆辞锄 broad beans, podded
pinch chilli flakes
2-3 handfuls micro cress
1 garlic clove, crushed
1 lemon, juice only
4 radishes, sliced
3 spring onions, sliced
175g/6oz wild rice, cooked according to packet instructions
3-4 tbsp extra virgin olive oil