3 figs, roughly chopped
150驳/5陆辞锄 frozen mixed berries
1 orange, finely grated zest only
150驳/5陆辞锄 raspberries
25g/1oz almonds, roughly chopped
pinch ground cinnamon
100g/3陆oz chopped pitted dates
1 tbsp honey or maple syrup
30g/1oz pistachios, roughly chopped
500g/1lb 2oz yoghurt, low-fat Greek, coconut, soya or thick kefir