成人论坛

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Marmitako

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Traditional cullen skink

by Nick Nairn

Prep: 30-60 mins

Cook: 30-60 mins

Prawn and fennel bisque

by Catherine Fulvio

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Prawn risotto

by Rachel Roddy

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Monkfish scampi and watercress soup

by Nathan Outlaw

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Whole butterflied mackerel with grilled asparagus and potato salad

by Nathan Outlaw

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Chickpeas and Swiss chard with pan-fried cuttlefish and polenta fritta

by Theo Randall

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Poached salmon with pickled fennel and spiced soured cream

Serves 6鈥�8

Prep: overnight

Cook: 10-30 mins

Cod and carrot curry

by Nadiya Hussain

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fragrant Thai prawns with lemongrass, chilli, broccoli and cashews

by Paul Rankin

recipe

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Roasted ray with brown shrimps, confit fennel and pickled chicory

Serves 2

Prep: overnight

Cook: 1-2 hrs

Smoked haddock broth with deep-fried eggs and chorizo oil

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Thick smoked haddock chowder

by Justine Pattison

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Grilled mackerel with brown butter potatoes and boiled eggs

by Niklas Ekstedt

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Salt cod potato cakes

by Rick Stein

Makes 8鈥�10

Prep: 30-60 mins

Cook: 30-60 mins

Seafood and sobrasada paella

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Spiced pollock with sour cabbage and apple

by Michel Roux Jr.

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Dover sole with shrimps, French beans and steamed new potatoes

by James Martin

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pan-fried sea bass with courgette ribbons and mussel soup

by James Martin

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Poached skate with warm tomato vinaigrette

by Rick Stein

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Cullen skink with quails鈥� eggs and scallops

Serves 2-4

Prep: <30 mins

Cook: 10-30 mins

Jasmine tea-smoked trout with spelt salad and wasabi dressing

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy hotpot

by Ching-He Huang