Bitesize Daily: 9-11 Year Olds - Wellbeing: 144. Well-being - Sleep and Exercise
Wellbeing Episodes
- 9. FeelingsLearn how to express and understand your feelings.20 mins
- 99. Coping with ChangeControlling the path of change, developing resilience, knowing when to ask for help.20 mins
- 114. Relationships and ConnectionsLearning about being part of community.20 mins
- 129. Self-EsteemLearn how much friendship matters and how to bounce back from a bad day.20 mins
- This episode144. Well-being - Sleep and Exercise
- 159. Thinking PositivelyLearn how to deal with and reframe negative thoughts.20 mins
