Wednesday
09 April 2003
Get in shape: a 10km training schedule |
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Peter Elliott puts Gordon Burns through his paces |
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Are
you hoping to take part in the Great Manchester Run? If so it's time
to get those trainers on and get in shape.
The 10km Great Manchester Run. Find out more
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Great
Manchester Run 2003
Bank Holiday Monday, 26 May 2003
A 10km run through the city centre |
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Get
involved
Great Manchester Run |
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The 成人论坛 is not responsible for the content
of external websites. |
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To
help prepare novice runners for the 10km event on Bank Holiday Monday,
May 26, Commonwealth Games Gold Medallist Peter Elliott has devised
a training schedule.
Click on the links below for a weekly training programme: (training
distances are shown in miles. 10km = 6.2 miles)
Peter Elliott |
Peter
Elliott is one Britain's greatest middle distance runners. He won
gold at the 1990 Commonwealth Games and silver at the Seoul Olympics
in 1988.
He is now an athletics coach and has designed this schedule to be
of particular help to joggers attempting a 10km run for the first
time.
The schedule is only a guide. Peter says that it is important to
listen to your own body, train at your own level and never do a
session if ill or injured.
As with all forms of exercise, it is advisable to check with your
GP before embarking on the programme. If you have not exercised
recently, please consult your GP for a check up.
The 成人论坛 accepts no responsibility for any accident
or injury arising following the schedule, however caused.
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