Strictly Come Dancing is back for the 20th year, once again bringing joy and sparkle to homes across the nation.
As the nation鈥檚 favourite dance show celebrates two spectacular decades of dance, this series promises to be extra special with even more glitz, glamour and unforgettable performances.
- Read more: Strictly Come Dancing 2024 - Everything you need to know about the 20th anniversary series
- Meet the Pros: Strictly Come Dancing 2024 professional dancers reveal secret live show prep rituals and share hopes for Strictly's future
- Read: The Strictly Judges reveal their secret live show treats, explain how they spot a finalist and tease outfit surprises for Strictly's 20th year
The celebrities quick stepping onto our screens this year are Chris McCausland, Jamie Borthwick, JB Gill, Montell Douglas, Nick Knowles, Tasha Ghouri, Tom Dean MBE, Toyah Willcox, Paul Merson, Pete Wicks, Punam Krishan, Sam Quek MBE, Sarah Hadland, Shayne Ward and Wynne Evans.
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Meet the Strictly Come Dancing 2024 Celebs
Chris McCausland
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
The good thing about stand-up is that a lot of the opportunities that come along on the back of it tend to be things that are outside of your comfort zone. I have found that the further out of my comfort zone I put myself, the more incredible the experience has been. Strictly is so far outside of my comfort zone that it might as well be on the moon. By that rationale, I think it could be the best thing I've ever done. Or three weeks I鈥檒l never live down!
Describe Strictly in one word or phrase.
Unknown 鈥� I鈥檝e never watched it, for obvious reasons, and I don't get anything really from going back and listening to an episode. I鈥檝e got no idea what I'm getting myself into!
How does it feel to be a part of the momentous 20th Anniversary series?
It's such a hugely loved show, it's nice to be on it as it hits a big milestone like that.
The series is 20 years old this year. What were you doing 20 years ago or what were you doing at age 20?
Twenty years ago I was on the open mic comedy circuit. I had been doing stand-up for about a year and was working in a call centre selling employment law manuals to human resource managers - living the dream eh!
What have you heard about Strictly from people close to you?
My best mate's wife is obsessed with Strictly, so she is probably the best source of information that I have. However, when she found out I was doing it she couldn't breathe properly and her head nearly exploded, and she hasn't been much use to me since. It's not a world I've ever been exposed to and it's hard to understate how things that other people take for granted are unknown to me. It wasn鈥檛 until three weeks ago that I found out people get fake tans. Then I thought it was just one week, like a fake tan themed week.
There was also a point a few months ago where someone mentioned "if you make it as far as Blackpool," and so I thought that about half way through the series, the whole show just moves to Blackpool for the rest of the series. I thought that for about two months until somebody told me it was just for one week. I'm trying to get as much information as I can but I'm learning as I go. I have no preconceived ideas so I'm learning it all.
Which aspects of Strictly are you most looking forward to?
One thing I do like about making TV shows is working in a team. It's collaborative whereas stand up is really solitary. Everything I do as a comedian comes from my own head, and I'm in charge of all the decisions. So, on Strictly I am really looking forward to working with my dance partner every week, but also to be working as part of a large team who are all just trying to make a great show for people to watch.
Is there a dance that you're most looking forward to trying?
I keep joking that I'm looking forward to mosh pit week. That's what I grew up with. I grew up with metal and rock and head banging. Let鈥檚 see if we can work that in. I'm more apprehensive about the dances where you're not in contact with your partner because I don't really know what that entails and how I will be able to navigate the stage on my own with any real degree of precision.
Do you have a signature dance move you always do at parties?
No, I don't dance. I stand in the corner pretending to watch everybody dance.
You said you used to be a bit of a mosher. Do you think you'll bring that to the ballroom in some capacity?
I think what you're going to get from me is a certain degree of non-conformist dancing because I won't be able to see the precision of what I鈥檓 trying to achieve. I think there's going to be, by default, a certain degree of my own version more so than other people because how precise can somebody be teaching me in four or five days. It would be so much easier to watch and see what you鈥檙e trying to achieve. We'll see, it might work in my favour. It might not.
You're best known for your stand-up comedy. Do you think you'll incorporate some of that comedy into your performances? Or will you be taking it really seriously?
I鈥檒l take the show seriously but I won鈥檛 take myself seriously. If we can do something funny then I'm all for that. Maybe I can bring some visual comedy into the dances. I'll be up for having a laugh with the judges, Tess and Claudia, I will be more in my comfort zone for those moments.
Do you think you'll be competitive with the other contestants?
I think it's really hard to be competitive with other people when you don't know what they are doing and how good they are. I won't be standing watching them every week and thinking I need to be better than that. I鈥檒l be able to hear the judges鈥� comments but I suppose it would be like trying to copy a footballer by listening to the match report, so I think it's fair to say that I鈥檒l be competing with myself each week instead.
Jamie Borthwick
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
The one thing that made me say yes was my very fortunate experience of doing the Christmas show last year, which I absolutely loved. And when I was asked, it was a bit of a no-brainer for me to come back and be a part of the fantastic team and the fantastic journey.
Describe Strictly in one word or phrase.
Magical.
How does it feel to be part of the momentous 20th Anniversary series?
I feel very fortunate and flattered that I was asked to take part in a big moment for Strictly's 20th anniversary.
So the series is 20 years old this year. What were you doing 20 years ago, or what were you doing at age 20?
Twenty years ago, I would have been 10, so I would have just been riding my bike around the streets, causing havoc and playing football. When I was 20, I was still in EastEnders, mooching around, causing chaos, probably.
Do you have any standout memories from watching previous series?
Oddly enough, I love watching all the Professional group dances, and I remember one particular one with the judges. It started off with Nancy, Nadiya, and Oti, and the girls were doing this mad dancing. It was just really great. It was just a really good judges and pro routine that I still watch back to this day.
Do you have any techniques to learn lines from EastEnders that you might then take into learning the dance routines?
Well, with learning lines I鈥檓 really lucky, that I鈥檝e been blessed with a photographic memory! But with dance moves, I think I鈥檓 going to use the music a lot. So I鈥檒l remember that at that point in the music, there was that jump, or that hand, or whatever it may be. So I鈥檓 going to use the music a lot.
Which aspects of Strictly are you most looking forward to?
I love the group stuff. I love doing stuff with the group and being in the rehearsal room with all the pros and all the other celebs. I really like being together as a group. Not that I won鈥檛 enjoy the other stuff, of course, but I just really like being around everyone. I鈥檓 sure the hustle and bustle on the live show on a Saturday is great. Everyone鈥檚 so giddy, but it鈥檚 really nice. Everyone鈥檚 in such a good mood.
Which dance are you most looking forward to trying?
Probably the Argentine Tango. It鈥檚 dramatic.
Do you have a signature dance move you always bring out at parties?
The Donnie Azoff from Wolf of Wall Street, you know, like the finger thing.
Have you been eyeing up your competition? Any thoughts on the other celebs?
Not eyeing them up at all, actually. We鈥檝e all met everybody. They鈥檙e a fantastic bunch, really nice group, and I鈥檓 really, really honoured to be a part of the group. I am competitive, but I鈥檓 not looking at this as a competitive experience. I鈥檓 not going to be jumping over people to get further. I鈥檓 just happy to be here, happy to be in the game.
You said that you鈥檙e excited to try the Argentine Tango. Are you hoping that your EastEnders dramatic scenes will come in handy for that?
Yes, exactly that. As actors, we can use our dramatic muscles.
Lots of your Albert Square friends have taken part in previous series. Have they given you any Strictly secrets or tips ahead of training?
Scott Maslen just said to eat everything. Eat, eat, eat, because I鈥檓 not very big anyway, so he just told me to eat everything!
JB Gill
When you got the call inviting you to take part in Strictly 2024, what made you say yes?
I said yes because I had such a great time doing the Christmas Special 12 years ago and just absolutely loved it! I love dancing, though I鈥檝e never really done Ballroom or Latin before, so it鈥檚 an incredible opportunity to learn something new and have a lot of fun doing it.
If you could describe Strictly in one word, what would it be?
Sparkly... like the trousers I鈥檓 wearing today.
How does it feel to be part of the momentous 20th anniversary series?
It鈥檚 an absolute pleasure to be involved in the 20th anniversary, which certainly wasn鈥檛 in my plans. I didn鈥檛 realise it was an anniversary series when I signed up, but you know what? It鈥檚 incredible. I鈥檝e followed the show for many years, and my Mum has always been a massive fan, so I鈥檝e grown up with it just as much as anybody else. Now, it鈥檚 nice to be able to do it and share the experience with my kids as well.
The series is 20 years old this year. What were you doing 20 years ago?
What am I now, 37? So 20 years ago, I鈥檇 have been 17, just finishing my AS Levels and heading into my final year at school. I was probably on a rugby tour or something like that since I was really into rugby at the time. By the time I was 20, I was at university and had already met the JLS boys. We were still in our pre-X Factor days but had huge aspirations of getting into the music industry, so that was my main focus then.
Do you have any standout memories from watching previous series of Strictly?
I鈥檝e got so many friends who have been involved in the show, but for me, it has to be Fleur East鈥檚 Salsa. I have many friends who are incredible dancers, but that performance is an incredibly memorable moment for me. She鈥檚 a good friend of the family, so it鈥檚 got to be that one.
Which aspects of Strictly are you most looking forward to?
I鈥檓 really looking forward to being in that dance floor bubble. I actually enjoy the rehearsal process because I love taking an idea 鈥� or rather, my professional鈥檚 idea 鈥� and turning it into a spectacular performance. Whether I鈥檒l be able to deliver every week, I don鈥檛 know, but I鈥檒l certainly give it my best shot.
Seeing that transition from day one of rehearsal, to running through it on Friday, and then finally, Saturday when it鈥檚 the real thing is something I鈥檓 excited about. And, of course, the outfits! Today I鈥檓 doing a photoshoot with gems all over my trousers and jacket, and I鈥檓 in pleather from head to toe 鈥� what鈥檚 not to love about that?
Which dance are you most looking forward to trying?
I鈥檓 looking forward to learning the Waltz. It鈥檚 a classic, isn鈥檛 it? And it looks impressive. Whether I鈥檒l be any good at it, I don鈥檛 know. I鈥檒l think I might find the Latin dances a bit easier since they鈥檙e more 鈥榮teppy鈥� and have a bit more flair. The Salsa and Cha Cha will be fun too!
Have you been eyeing up your competition? Any thoughts on your competitors?
I haven鈥檛 been paying too much attention to it. I know Jamie鈥檚 very good 鈥� he鈥檚 definitely got some twinkle in those toes. And Tasha I think will be impressive too. Shayne鈥檚 a dark horse, he鈥檚 got some movement in those hips. I鈥檓 just going to take each week as it comes.
How do you plan to balance your life on the farm with Strictly rehearsals?
It will be quite difficult, you know. I鈥檝e got my wife, Chlo, at home holding down the fort, and I鈥檓 hoping that with my rehearsal schedule, I鈥檒l be able to spend a bit of time there in the mornings before heading into rehearsals. I want to enjoy the show and give it my all, but some downtime on a Sunday will be really nice as well.
Which of the JLS boys had the best reaction to you revealing that you鈥檙e taking part in Strictly this year?
Probably Aston, surprisingly - as he initially thought that Chloe and I were announcing another baby (which we鈥檙e not!). Having done the show before, he鈥檚 full of support and happiness for me. I鈥檓 sure he鈥檒l come down to support in person too, which will be amazing.
What words of encouragement have your family and friends given you?
I just want to enjoy myself, which I鈥檒l definitely try to do. I know it鈥檚 going to fly by, even if I make it through to the Grand Final. I鈥檓 going to focus on enjoying every single moment because it鈥檚 going to be great fun. The other celebrities I鈥檝e met so far seem like a fantastic bunch, and the Professional Dancers are so full of talent too. It鈥檚 going to be great, and I鈥檓 really looking forward to it and getting stuck in.
Montell Douglas
When you got the call inviting you to take part in Strictly 2024, what made you say yes?
Saying yes to Strictly was an easy decision for me. It was never going to be a no because it's something I've always wanted to do - bucket list energy. I didn鈥檛 even need the call; I was practically camped outside until they said yes. And here I am!
Describe Strictly in one word or phrase.
Well, to me, Strictly is the biggest firecracker.
How does it feel to be part of the monumental 20th anniversary series?
I love anniversaries and big moments in history. This is an iconic moment, not just for the show, but for everyone who watches and has been on this journey. I feel absolutely honoured to be a part of it, especially because it feels like it rounds off another generation of time. The show has grown so much, and I think everyone can resonate with that feeling of growth. And of course, more sparkles - you can never have too many!
The series is 20 years old this year. What were you doing 20 years ago?
Well, 20 years ago, I was 18, so close to 20. At that time, I was probably rehabbing from a back injury I got from sprinting. I had torn multiple hamstrings, so I was on my way back to the top ranks in British sprinting. I also remember having just turned down the World Junior Championships to achieve my first national title.
Do you have any standout memories from watching previous Strictly series?
The biggest thing I remember from watching Strictly is Alesha Dixon. Watching her was life-changing for me. She inspired me immensely, and to this day, she continues to do so. Her attitude was fierce, and it made me want to be like her. That was my Strictly dream.
Which aspects of Strictly are you most looking forward to?
Definitely not looking forward to the heels - my tiny ankles are already protesting. But I am excited about the costumes. I was a tomboy growing up, never really into dressing up, so this is a chance to be a completely different version of myself. I鈥檓 ready to embrace all the curls, shimmer, and glitz!
Which dance are you most looking forward to trying?
The Samba! I love the Latin vibe - the hip flicks, hair flicks, and sass. I think it aligns with my Caribbean background, and the music and rhythm feel very natural to me. I鈥檓 looking forward to bringing a lot of my personality to the Samba.
Do you have a signature dance move that you always do at parties?
I didn鈥檛 realise it, but apparently, I do! It鈥檚 a version of the Dougie, which is funny because my surname is Douglas. My mom used to say, 鈥淒o the Dougie!鈥� So, I guess it鈥檚 become my signature move without me even knowing it.
Have you met some of the other celebrities? Are you eyeing up the competition?
Of course! But I am my own competition. I believe in focusing on myself and giving 100% to everything I do. Everyone has their own special talents, and I think that鈥檚 our superpower. I鈥檓 just going to bring my best self and hope that鈥檚 enough.
You鈥檙e best known as 鈥楩ire鈥� from Gladiators. Are you excited to show people the real you? Do you differ a lot from your Gladiators persona?
I鈥檓 super excited to show the real me. 鈥楩ire鈥� is an amped-up, more fun version of myself - sassy, playful, and over-the-top. But I鈥檓 also sarcastic by nature, and I think I can bring a lot of that humour to the show.
How do you think your Olympic achievements and time on Gladiators have prepared you for Strictly?
I鈥檝e got 20 years in the game, so I hope that鈥檚 more than enough! I鈥檝e trained for Olympic Games, toured in freezing temperatures, and faced incredible physical challenges. If I can handle that, I hope I can handle Strictly. The athlete mindset of hard work, learning, and adapting will definitely help.
You made the switch from sprinting to bobsledding, competing in both the Summer and Winter Olympics. Do you think that experience will help with switching from Latin to ballroom each week?
Absolutely! Both sports are different, but they taught me adaptability, which I think is my superpower. Being able to switch from one style to another will be crucial, and I鈥檓 ready for that challenge.
What was the reaction from your fellow Gladiators when they found out you were doing Strictly?
They found out when everyone else did, and it was hilarious. They were all dancing around and singing the theme tune. They鈥檙e all super excited for me and can鈥檛 wait to see me on the show. They鈥檝e been incredibly supportive, and they鈥檙e already asking for tickets!
Nick Knowles
When you got the call inviting you to take part in Strictly 2024, what made you say yes?
I鈥檝e never had the time in my schedule to fit it in. In 40 years on British TV, I鈥檝e never had the space to do it. I鈥檝e been asked to do acting and West End shows, but I can鈥檛 commit to being away for three or six months. This year, there was a gap in my schedule, so I was able to take it on.
Last year, we did a DIY SOS collaboration with Strictly for an amazing project up in the North East, and I really enjoyed spending time with the dancers and with Anton. They were all encouraging me to go for it, and I was toying with the idea. Then, while I was traveling in Patagonia, Argentina, I met dancers performing the Argentinian tango on a bandstand in Buenos Aires. They taught me a few steps and I thought it was great. I didn鈥檛 move like the honey monster as I鈥檇 feared!
I鈥檓 a big lad, 18 and a half stone, six foot two, with a 50-inch chest. I鈥檝e spent my life playing rugby and running into people, so I鈥檓 not sure if I can be light on my feet, but I hope to find out over the next few weeks.
If you could describe Strictly in one word, what would it be?
It鈥檚 like a champagne supernova isn鈥檛 it?
How does it feel to be part of the momentous 20th anniversary series?
It鈥檚 amazing to be around for the anniversary. I remember when Strictly started, and how Brucey had a kind of rebirth right along with it. It was a magical fit鈥� everybody loved Brucey, and the show instantly caught everyone鈥檚 imagination.
Families don鈥檛 gather around a computer to watch things together, they sit down together for shows like Strictly and DIY SOS. These are feel-good, fun programmes that people watch as a group. So, being part of an anniversary period, even for a short time, is very special.
The series is 20 years old this year. What were you doing aged 20?
At 20, I was working for the Ministry of Defence dealing with mainframe computers. I realised I didn鈥檛 like computers and much preferred working with people, so I decided it was time for a change. I went to Australia to play rugby and ended up getting on TV while I was there. 20 years ago today, I was building houses, because DIY SOS has been going for 25 years!
Do you have any standout memories from watching previous series of Strictly?
Ed Balls doing Gangnam Style is obviously a standout moment because it was so unexpected.
Which aspects of Strictly are you most looking forward to?
I think the discipline of it is key. As a rugby player, I鈥檓 used to being solid on the floor and tackling other big guys. Now I need to undo that and become more graceful on my feet. I鈥檓 curious to see if I can move this frame around the dance floor elegantly, or if I鈥檒l end up looking like a lump bouncing up and down.
Which dance are you most looking forward to trying?
The Waltz is a beautiful thing, and my mother who passed away 30 years ago absolutely loved the Waltz and dancing in general. The Argentine Tango as well is just that fiery thing. Weirdly, I鈥檓 quite a fan of the ballet and musicals. And there鈥檚 that fantastic sequence in Moulin Rouge, the Roxanne sequence, where they鈥檙e pretty much doing a variation of the Argentine tango. I鈥檝e always thought that was an amazing piece of theatre. To be able to produce something like that would be brilliant.
Do you have a signature dance move you always do at parties?
I鈥檝e got several moves of my own choreography. There鈥檚 the elbow dance and the Devon dumpling, which I picked up from Devon builders I鈥檝e worked with over the past 35 years. The Devon dumpling is a pretty ugly dance. I showed both the elbow dance and the Devon dumpling to Anton last year, and he was amazed. He said he鈥檇 never seen anything like it, which I took as a great compliment.
Have you been eyeing up your competition? Any thoughts on your competitors?
The truth is, I鈥檓 really competing with myself. I want everyone to do well. One of the biggest joys of Strictly is the camaraderie and support, which matches so well with DIY SOS. I want to do as well as I can. If I train as hard as possible and still come last, but know I鈥檝e given it my all, I鈥檒l be proud of myself. If I come first and know I鈥檝e done everything I can, that鈥檒l be an added bonus.
You mastered the art of TV presenting, but how do you feel about stepping into the Strictly spotlight as a dancer and showing off a whole new side of yourself?
I enjoy new challenges. Throughout my career, I鈥檝e succeeded at something and then thought, "Okay, let鈥檚 roll the dice and start again." I began as a journalist, moved into factual entertainment, did Saturday night quiz shows, wrote seven history dramas, made a film, then tackled a cookbook, and recently did travel shows. The next thing I do will be something different again. So when this opportunity to learn a new skill came up, I was excited.
On DIY SOS, you鈥檝e transformed countless homes, how are you planning to transform yourself into a Strictly sensation?
Well, I鈥檝e already started. Once it was confirmed, I knew I needed to get back to fighting weight. So, I鈥檝e been on a tough fitness regime, losing eight kilos in five weeks, with about 4 or 5 more to go. I鈥檓 following my old rugby training routine because I used to really enjoy the off-season, eating and drinking well. That鈥檚 the first part. The second part is the actual training, focusing on getting fit and losing weight to be ready to compete.
You鈥檙e a very well-travelled man, have you seen any dance styles throughout your travels that you might be using as inspiration on the show this year?
I鈥檝e learned some amazing dances in Chile and Argentina with beautiful stories behind them.
When you told your fianc茅 and children about joining Strictly this year, what was their reaction?
My kids were like, "Oh god," because having a dad on TV is cool up until about age eight. After that, it becomes the most embarrassing thing in the world. They鈥檇 rather I was a milkman or worked in a factory - anything but be on TV! But despite the embarrassment, they鈥檙e excited for me and can鈥檛 wait to watch every week. They鈥檒l be cheering me on no matter how well I do.
Paul Merson
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
It's because of my Mum. I always say my Dad played a big role in me becoming a professional footballer, but my Mum doesn鈥檛 get the credit she deserves. She loves the show, so it's nice for her.
If you could describe Strictly in one word, what would it be?
Legendary.
How does it feel to be part of the momentous 20th anniversary series?
It hasn鈥檛 really sunk in yet because I try not to worry about things beyond my control. People ask if I鈥檒l be nervous, but I won鈥檛 know until it happens. I prefer to take life one step at a time.
The series is 20 years old this year. What were you doing 20 years ago? Or what were you doing aged 20?
When I was 20 I was playing for the best club in the country at the time (Arsenal) and winning trophies.
Do you have any standout memories from watching previous series of Strictly?
Watching my captain, Tony Adams. He was my captain growing up.
Do you have a signature dance move you always do at parties?
Not really. I was brought up in an era where you鈥檇 hit the dancefloor at 5 to 2am just to slow dance before the club closed.
Have you been eyeing up your competition? Any thoughts on your competitors?
No. God loves a trier and that鈥檚 all I鈥檒l say.
Strictly is famous for it鈥檚 surprises. What are you most looking forward to discovering about yourself throughout this experience?
Being out of my comfort zone which isn鈥檛 easy for most people. It鈥檚 like flying 鈥� I used to hate it, but now I鈥檓 alright with it.
Every footballer has a signature move. What鈥檚 your plan for making your mark on the dance floor? Can we expect to see any football inspired choreography?
Not really, not like Tony鈥檚. I鈥檓 not planning to take off my shirt! Hopefully, I鈥檒l be okay on my feet 鈥� I鈥檝e been on them all my life.
You鈥檙e known for your impressive football tekkers on the field, but how do you think that will translate to the ballroom? Do you think there鈥檚 any crossover between football and dancing?
Yeah, I think so. You need to have some coordination, just like on a football pitch, and that鈥檚 crucial on the dance floor too. A good coach and quality teaching are the most important things. One lesson I learned from football is to always be around good players 鈥� and if things don鈥檛 go well, you can always blame the coach.
Pete Wicks
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
The main reason is because almost everyone around me wants me to do it. They鈥檝e been saying I should do it for years. But also my Mum.
Describe Strictly in one word/phrase?
Sequins.
How does it feel to be part of the momentous 20th Anniversary series?
It鈥檚 exciting, it鈥檚 obviously going to be a big year and it鈥檚 nice to be part of something so iconic.
The series is 20 years old this year. What were you doing 20 years ago or what were you doing aged 20?
20 years ago, I was 16, just starting to work in the city. By 20, I was probably at the pub. That pretty much sums up my years from 16 to 20.
Do you have any standout memories from watching previous series?
Going to the first live show last year to support my friend Zara McDermott.
Which aspects of Strictly are you most looking forward to?
The end, whenever that may be. Probably after week two....
Which dance are you most looking forward to trying?
You know what? The classy ones. Viennese Waltz.
Do you have a signature dance move you always do at parties?
I don鈥檛 have a dance move, full stop. At parties you鈥檒l find me in the corner at the bar.
Have you been eyeing up your competition, any thoughts on that?
I have a lot of thoughts on them. They鈥檙e a really eclectic bunch, which I love because everyone is completely different. Some are taking it very seriously.
You've mastered the art of drama on screen, but how do you feel about bringing that same intensity to the dance floor? Can we expect some fiery routines from you?
In terms of drama on screen, I鈥檝e been lucky enough to make a living from just being myself, so I鈥檒l do the same with dancing. It鈥檒l be as me, whether that means bringing the fire or not. And it probably will.
Strictly is famous for its sequins and sparkle 鈥� how do you feel about swapping your usual style for some seriously flashy dancewear? Are you ready to embrace the glam and tan?
I notoriously love black which is probably off the table for the most part, so I鈥檝e decided that I鈥檓 in for a penny, in for a pound Pete. I鈥檝e told the costume team they can be as wild as they possibly want...
Dr Punam Krishan
When you got the call inviting you to take part in Strictly 2024, what made you say yes?
I have been a fan of the show for years. It's something that my son and I have watched together and we always looked forward to. My job entails quite an intense week, with a lot of pressure. And you feel quite drained at the end of it, so to have something to look forward to that just has magic, sparkle, dance, dreaminess is exactly what I fantasise about when I watch it on the TV from my sofa. So, this year, to have the call to do it, I literally feel like I'm just about to jump from my sofa into a complete dream. And that's what made me say yes.
Describe Strictly in one word.
Pure magic.
How does it feel to be part of the momentous 20th Anniversary series?
It feels extremely special to be part of it on the 20th anniversary. It's a show that I've loved for so long, so to be part of this feels extremely special. I'm just very honoured to get to spend it with people that I've admired for years, the judges, the pro dancers and to celebrate with them.
The series is 20 years old. What were you doing 20 years ago?
Twenty years ago, I was at university. I had not long failed my third-year medical exams and was resitting them... how time flies by!
Do you have any standout memories from watching previous series?
There have been lots of moments that have just blown me away, that have made me go "aah" and "ooh." I'd say the most iconic moment for me was when Rose danced to Silent Symphony. I've never had a moment give me so many goosebumps. It also became something that me, my patients, and the practice team all spoke about for quite a while, actually. It just stands out as something so formidable, so inspiring. I remember my son watching with me, and he was like, "I can't believe she just did that. That was magical."
To be able to take people into a whole other world is one thing, but to do it in the way that Rose did really leaves an imprint on you. So that was very, very memorable. And Angela Rippon last year, with the leg lift that just went on and on and on, certainly became a topic of conversation in the GP consultation room for several weeks. Every time we discussed arthritis, people would say, "Did you not see that Angela Rippon leg lift?"
Which aspects of Strictly are you most looking forward to?
I'm looking forward to it all and am ready to surrender to the magic of Strictly. What it does for me when I watch it as a fan is that it makes me feel excited. It makes me feel hopeful. It inspires me. It makes me want to dance. I love the music, I love the colours, I love the outfits. And now to get to step into that, I'm looking forward to just experiencing and immersing myself in all of it.
Which dance are you most looking forward to trying?
I can't dance at all, so I'm slightly terrified of every single one of the dances. However, the one that I'm most looking forward to will be the Salsa, because I think that's really fun. I usually love the whole energy of that. But the Paso Doble is just a really fiery, passionate, dramatic dance.
Do you have a signature dance move you always do at parties?
Unfortunately, I don't have any signature moves. It's usually very bad Mum dancing, which at the time I believe is very good dancing. However, footage often proves otherwise.
Have you been eyeing up your competition? Any thoughts on that?
Gosh, it's a very tough competition, for sure. Everyone's my competition, so I'm kind of looking out for everyone. But I wouldn't say that I've picked out one specific person at this moment. I'm just going to go in there, do my best, and hope that it's good enough to pull me through to the next week.
You're used to live TV and radio, but how does it feel to be dancing live in front of the nation?
It is terrifying. I have only ever done live TV and radio in a capacity as a doctor, where I'm relaying health information to the nation. I'm talking about things that are very much in my realm of expertise, and things that I can control and know about, whereas this is a complete unknown. So, to kind of step out and just get to be Punam, as exciting as that feels, it's also very nerve-wracking. I certainly don't have a clue what I'm doing in that respect, but I'm excited for leaping into it and just going with the flow, embracing the fear, and hopefully becoming comfortable in a whole other way of presenting myself in front of lots of people. But I'm not going to lie - it does feel very daunting.
You've said that you're going to continue working in your surgery as a GP. Why is it important to you to continue to do this whilst you鈥檙e in the competition?
Yes, I am going to be working alongside doing Strictly because, first and foremost, I am a GP. I really enjoy my job, and I love being a doctor. I work in an incredible practice with a really lovely team, and they're all mega Strictly fans as well. We're going to make it work. That's what we're going to do, because as a doctor, especially, your first and foremost duty is to your patients.
So to be able to then finish surgery and then take up an entirely new skill, learn to dance, and immerse myself in a whole other experience, I think will be really good for just kind of the mental well-being side of things. So, I hope that one will complement the other. They are completely different worlds, but it'll be nice to see how they come together. And who knows, along the way, I'll probably end up prescribing dancing to some of my patients.
Tell us about the reaction from your kids.
My kids are so excited, especially my eldest. My little boy and I have always watched Strictly together, it's been our Saturday night thing over the years, and it's a really special time of year because we just get unapologetic permission to sit in our cosies, have some snacks, and watch, cheer and dance. It's always just been something that we do together, and I very much recognise that there will be a time when he won't do that anymore.
Every year he has said to me, "Mummy, I can see you doing Strictly one day," and I've gone, "Don't be so silly." But then it's come true. So when I told him, his reaction was unbelievable - he was thrilled. My little girl - she's four - is just excited about the sparkly dresses and keeps asking, "Mummy, are you going to be dancing on the TV in sparkly dresses?" She's all about sparkles, unicorns, and rainbows. They're the ones that ultimately I want to make proud. I'm always telling them to reach for the stars, and I'm always telling them to believe in themselves. And it's now my turn to kind of show them, hopefully, that Mummy does what she says.
You are representing Glasgow and Scotland this year, perhaps we will see some tartan with sequins and glitter?
I am a proud Scot, so to be able to represent Glasgow and Scotland - bonnie Scotland - in Strictly feels very, very special. I just hope that I do them proud. To see tartan-infused sparkles in the numbers would be extremely magical. I could take it up a notch. I'm Indian as well, so I identify as being a Glaswegian Indian - a "Glajabi," as I like to call myself. So, yeah, a bit of Scottish, a bit of Indian in there - that would just be pure magic.
Sam Quek MBE
When you got the call inviting you to take part in Strictly Come Dancing this year, what made you say yes?
What an opportunity. There are so many facets to Strictly. First of all, where else would you be able to learn so many different dances with a Professional Dancer every single week. That was part of the reason. Also, now that I鈥檓 a Mum my everyday attire is leggings and a hoodie because it's comfy. I did used to enjoy going out with the girls and getting done up on a Saturday night, putting my heels on and having a dance. Since having kids, I don't have the time or energy as much so to come here to be full on Strictly-fied is exciting.
Describe Strictly in one word or phrase.
Out of this world.
How does it feel to be part of the momentous 20th Anniversary series?
Pretty honoured. Also 20 years of a show doesn't happen by accident. It goes to show how successful it is and how it still maintains a top spot in UK entertainment and across the world. To be part of that 20th series and have my name on the board is pretty cool.
The show is 20 years old this year. What were you doing 20 years ago? What were you doing aged 20?
I was completing my Sport and Exercise Science degree, whilst trying to be a full-time hockey player so trying to find a lot of balance.
Then 20 years ago, I would have been 15 so still in school doing GCSEs. I was playing football and playing hockey but starting to decide what I wanted to do.
Do you have any standout memories from watching previous series?
It's the iconic moments. We all appreciate the iconic dances like Rose and Gio鈥檚 silent routine but for me, it鈥檚 also moments that made me smile, Anne Widdecombe, Dan Walker in his lobster suit, there's so many.
Which aspects of Strictly are you most looking forward to?
Learning the dances and hopefully becoming a little bit more coordinated. I go to red carpet events a few times a year and the most stressful bit is choosing the dress and doing my hair and makeup so I鈥檓 excited to be at the mercy of the Strictly glam squad.
Is there a dance you're most looking forward to trying?
The Paso Doble. The intense ones.
Do you have a signature dance move you always pull out at parties?
Yes! I used to do the Victoria Beckham on the sofa with her leg up pose before she did! My mates used to call it 鈥榯he leg鈥�. There are pictures of a group of us and you'll see my foot or I'll be on lying down and it's just at the bottom of the picture. The girls keep saying I have to do the leg on Strictly.
Have you been eyeing up the competition? Any thoughts?
I haven't really. It can be easy to be looking around at who can do what but I learnt quite early in my hockey career that as soon as you start doing that you stop enjoying the process. You have to live in the moment and enjoy what you're doing.
You must have an athlete mentality. Will you be applying that competitiveness, dedication and determination to the Strictly rehearsal room?
Absolutely. It鈥檒l all be there but the ability side is completely different. I knew I could play hockey and I knew if I focused, I could be a world beater. Whereas dancing, I've got no experience or no proper rhythm yet. I will give it my all though and hopefully I'll be coachable.
You have young children. Are they fans of the show, and how excited were they when they found out you were taking part?
I don't think they realise what Strictly is. However, Molly loves sequins and loves dancing so I think her little mind's going to be blown. They don't really know what's coming but I think they鈥檒l be excited.
You've talked a lot about how important it is to be a positive influence on younger generations. Are you hoping to continue this by taking part in Strictly?
I hope so. On social media there are so many different influences and pressures, especially on young girls. This Strictly glam up is amazing but you also have to remember this has been done professionally and the dress is actually designed to fit my body shape. You have to remember that this is not real life and although we look great and fabulous and it's great to immerse yourself in, I can't be like this in my normal day life because it's not achievable without professional help. I like to stay real and make sure people realise what real is.
Sarah Hadland
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
Sian Gibson. She was a big part in it. I feel like I've been in a Strictly closet for about 15 years and now I'm going, 鈥榶es, I really, really, really do want to do Strictly, actually鈥�. I'm so ready for it. When I first put my Strictly dress on I cried which has apparently never happened in 20 years.
Describe Strictly in one word or phrase.
It has to be fabulous, doesn鈥檛 it.
How does it feel to be part of the momentous 20th Anniversary series?
Really, really exciting. I think what we love as a nation is a feel good show that the whole family can watch. I was a part of a show like that when I did Miranda and Strictly fits that brief too. Families love watching it because the grandparents can watch, parents can watch, kids can watch, and it unifies a family. It's quite a rare thing, which is why I think Strictly is so popular.
The show is 20 years old this year. What were you doing 20 years ago?
That is a very long time ago. I was going around in massive platform shoes. I honestly can't really remember but I think never in a million years would I have thought I鈥檇 be on Strictly. Ever.
Do you have any standout moments from watching previous series?
Angela Rippon鈥檚 leg.
I want to make a podcast called Angela Rippon鈥檚 leg conspiracy theories because I still don't think it's real. I think there was a system of pulleys and I will prove it. My other memory was Colin Jackson and Erin Boag when they danced with the puppets for their finale dance and lost the final. Also, I did love Jay McGuinness and Aliona鈥檚 dance to Pulp Fiction, that is such an iconic dance.
Which aspects of Strictly are you most looking forward to?
The glam. Also the camaraderie of the group as I'm used to being thrown together with other actors but in this job you鈥檙e meeting people from so many other walks of life. I'm a massive sports fan, so being with Sam Quek, Montell Douglas Tom Dean - Olympians is amazing. That's just so exciting.
Which dance you most looking forward to trying?
Jive. I like quick, hoppy things, I don't want to do anything slow which will be problematic.
Do you have a signature dance move that you always do at parties?
A lot of stomping around, it鈥檚 quite an angry sort of dance. I like jumping around quite a lot.
Have you been eyeing up the competition. Any thoughts?
I think everyone looks really good.
You started your career on stage in musicals, so you're used to performing to a live audience. Do you think that will help you ahead of dancing live to the nation every Saturday night?
No because of the number of people watching. When you're in a live theatre, you鈥檙e in control and it's not being filmed so it鈥檚 just in that moment. The only people watching are in the theatre so 2,000 people maximum. Also, when you鈥檙e acting on television you can do another take so you're always in control. You can't do that on Strictly. I might be the first person to stop and ask to start again.
In Miranda, Stevie's impression of Heather Small singing Proud is iconic. Would you dance to that song if you had the opportunity?
I think I probably have to. I've had so much on social media about that.
Your mum is a big fan of Strictly. What was her reaction when she found out you're taking part this year?
My Mum is so happy I'm doing it. I think this is the happiest she鈥檚 ever been about a job I鈥檓 doing. That was another factor in me saying yes to the show because I feel really lucky that I can do something to make her happy at this age, it's really special.
Shayne Ward
When you got the call inviting you to take part in Strictly this year, what made you say yes?
I always had this voice in my head saying Strictly was out of reach because it's a completely different world for me. Something strange happened this year, maybe it's having two kids, but my gut was saying, this is the year to do it. It鈥檚 20 years since I did X Factor next year and I feel as hungry now as I did back in 2005. I'm a massive believer that everything happens for a reason and so this is the right time to do it.
Describe Strictly in one word or phrase.
A beautiful being!
How does it feel to be part of the momentous 20th Anniversary series?
Super exciting. I鈥檓 completely honoured. It鈥檚 an extra bit of pressure but I feel blessed. I've watched for so many years and many people I know have done it. One of the things I've enjoyed most over the years is watching people progress when they start really out of their comfort zones. The fact that I'm one of those people now is exciting.
The show is 20 years old this year. What were you doing 20 years ago or what were you doing age 20?
I had just applied for X Factor. I turned 21 on my first performance singing Right Here Waiting by Richard Marx. I can't believe it was 20 years ago.
Do you have any stand out memories from watching previous series?
I think Danny Mac was great. Harry Judd, Rachel Stevens, Bill Bailey. There's too many to mention. I love watching when somebody let鈥檚 go and doesn鈥檛 worry about how they look.
Which aspects of Strictly are you most looking forward to?
Is it clich茅 to say all of it? This is so out of my comfort zone. I'm super excited because I want to challenge myself.
Which dance are you most looking forward to trying?
So many. I鈥檇 love to try something like Antonio Banderas and Catherine Zeta-Jones in Zorro. Like a Tango or just something where it's really intense.
Do you have a signature dance move you always do at parties?
I鈥檓 still figuring it out so you鈥檒l have to wait and see!
Have you been eyeing up your competition? Any thoughts?
Of course, I know JB Gill as we obviously went through the same journey on X Factor and I鈥檝e played football with Jamie Borthwick. I was on Catchphrase with Paul Merson years ago. What's nice is that we are all there for the same reason. I want everybody to do well and you instantly become a family. I felt that from the first day we all met, you could see people were nervous, but I knew instantly that we鈥檙e going to put on a great show.
As well as screen acting, you鈥檙e used to performing on stage. Do you think that will help prepare you for different styles of dance?
Definitely. Dancing is a bit like playing a part, I guess, so I should be able to tap into whatever that character is.
You have two young children. Are they excited to see you on the Strictly dance floor? Were they excited when you first told them you were taking part?
My son is too young really. He鈥檒l be in bed and watch replays which he鈥檒l be super excited for. He鈥檒l see his own curly hair bouncing on the screen as well. My daughter is beside herself. She wants to be a singer and also a dress designer so when I showed her the Strictly outfits she was so excited.
We noticed that you've grown your hair long at the moment. Is that an indication of how much you're going to embrace the Strictly glam?
I鈥檝e been playing a detective in a crime drama and wanted to be like Don Johnson in Miami Vice.
My hair has got a mind of its own. I've kept it long purposefully now for Strictly because I never want to look the same. People have their opinion on it but I'm excited about having hair.
Tasha Ghouri
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
Taking part in Strictly is something that I鈥檝e dreamed of ever since I was little as I鈥檝e always been a massive fan of the show. It鈥檚 something I鈥檝e always had in my goals, in my manifestation. To take part is really a dream come true.
Describe Strictly in one word/phrase?
Glitterball.
How does it feel to be part of the momentous 20th Anniversary series?
I feel like this year is definitely a big year to be part of it, and it feels like the right time to be part of something so special. It鈥檚 going to be really magical.
The series is 20 years old this year. What were you doing 20 years ago? What were you doing aged 20?
I was five years old so I was very young, I don鈥檛 remember much from when I was five. Maybe I could look ahead to in 20 years鈥� time? In 20 years I鈥檒l be happy with Andrew, hopefully with more dogs, hopefully married and maybe living abroad which is a goal as well!
Do you have any standout memories from watching previous series?
Yes, I absolutely loved Hamza Yassin鈥檚 Salsa. I always watch it back and think it looked so joyous and it was just an incredible moment. Ashley Robert鈥檚 contemporary routine was epic too. There鈥檚 been so many standout moments.
Which aspects of Strictly are you most looking forward to?
I think dancing on the Ballroom floor is the most exciting part for me. Getting out there with my professional partner and dancing in the moment together for however many minutes.
Which dance are you most looking forward to trying?
The Tango, every time I鈥檝e watched it on TV it looks so passionate and so strong. You have to be very in the zone together so I feel like that would be a really cool one to learn.
Do you have a signature dance move you always do at parties?
I do, Andrew always says that I have my mouth open and bob my head from side to side. He鈥檚 always like, 鈥榳hat are you doing?鈥�
Have you been eyeing up your competition, any thoughts on that?
For me, I like to say that I鈥檓 competitive with my feet. Everyone I鈥檝e met so far is amazing. We鈥檙e a Strictly family of course but it鈥檚 also a competition, so I鈥檒l try my hardest every week and just do my best.
You鈥檝e mentioned previously that doing Strictly is your dream come true. Why is it so special to you and what does it represent?
When I look at Strictly, it means representation. Rose [Ayling-Ellis] was on there and she was absolutely incredible. To follow in Rose鈥檚 footsteps means a lot to me. I鈥檓 doing this for myself and the deaf community, and for people who struggle with their confidence. I鈥檓 here to help them find self-love and confidence. To me, this is really about raising awareness and doing something for myself, because it鈥檚 something I鈥檝e always wanted to do.
How do you plan to bring your unique story into powerful performances?
I mean it鈥檚 all down to the choreographer鈥檚 choreography but I鈥檝e always said that I鈥檇 like to challenge myself doing a dance completely deaf. I鈥檇 love to give that a go.
Tasha, you鈥檝e inspired so many with your journey so far 鈥� what message do you hope to share with your fans through your performances on Strictly, and how do you want them to feel when they see you dance?
I want people to feel seen and heard and understood when they see me dance. I want to bring people along with me on my journey and feel it all with me. I really hope they feel represented and heard.
Tom Dean MBE
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
I was really looking forward to trying something completely different. And you probably can鈥檛 get much further away from swimming than doing some Ballroom dancing.
Describe Strictly in one word/phrase?
Really exciting. Really, really exciting.
How does it feel to be part of the momentous 20th Anniversary series?
I think I鈥檝e landed on my feet being part of that one so I feel very lucky. I know it鈥檚 going to be pretty amazing.
The series is 20 years old this year. What were you doing 20 years ago? What were you doing aged 20?
Well, 20 years ago, I鈥檇 have just turned four. I can鈥檛 remember what I was doing, but when I was 20, I was training. It was the year before the Olympics, so I was training hard.
Do you have any standout memories from watching previous series?
I remember watching quite a few of my colleague Adam [Peaty]鈥檚 dances. It鈥檚 helpful to see what to do as a swimmer.
Which aspects of Strictly are you most looking forward to?
I鈥檓 actually most looking forward to the training because I think it鈥檚 going to be physically tough, but in a different way.
Which dance are you most looking forward to trying?
I quite enjoy the Salsa.
Do you have a signature dance move you always do at parties?
I can鈥檛 say I do, but I鈥檝e picked up a few already, so maybe I鈥檒l choose one of those as my signature move. I always get pinned for a few swimming moves.
Have you been eyeing up your competition, any thoughts on that?
Everyone seems raring to go, so I think it鈥檚 going to be a tough competition this year.
Tom, you鈥檝e already struck gold at the Olympics 鈥� how do you plan to bring that winning mindset to the Strictly dance floor and aim for a gold-standard performance?
Well, it鈥檚 gold or nothing, really. It鈥檚 kind of the same as what I鈥檓 used to鈥攖raining hard for a big competition at the end of it.
How has Adam Peaty鈥檚 journey on Strictly influenced your expectations and approach to the competition? Has he given you any advice?
Yeah, he has. He basically said, "Prepare yourself because it鈥檚 tough," and his feet were really hurting for quite a lot of it, so I need to get ready for that.
Toyah Willcox
When you got the call inviting you to take part in Strictly this year, what made you say yes?
I've always wanted to do it. I love the idea of dancing. I think dancing is one of the most extraordinary things about being a human being. I just love it. I think it's the greatest way of expressing and getting in touch with your emotions. Music has always made me want to dance, so it feels very natural to have said yes to Strictly.
Describe Strictly in one word or phrase.
Uplifting.
How does it feel to be part of the momentous 20th Anniversary series?
It鈥檚 a heavy weight to carry. I want to be brilliant. I want to be my best. I'm not necessarily a dancer but I am definitely a mover. I just don't want to ever let anyone down. It's fabulous being part of the 20th anniversary, but also it has huge responsibility as well.
The series is 20 years old this year. What were you doing 20 years ago or what were you doing aged 20?
I was a punk rock singer. I was touring. I made the movie Jubilee, then the Tempest, then The Corn Is Green with Catherine Hepburn, then Quadrophenia. That was a huge year for me.
Do you have any stand out memories from watching the previous series?
Ann Widdecombe. I loved her strength of personality, her conviction, her self-confidence. I mean, that's a real focus point for me. If I'm feeling I can't do something, I just channel my inner Ann Widdecombe.
What aspects of Strictly are you most looking forward to?
I'm looking forward to the flowing movement of dance. There are certain dances that flow like water and I'm really looking forward to that. The more frenetic stuff is going to be quite challenging, just because of my age, but I know I can do it. I move on stage still now, but the stuff that flows, that has a kind of zen about it, I'm really looking forward to.
What dance are you most looking forward to trying?
The Foxtrot. I'm very tomboyish, I'm very boisterous, and I've never felt feminine so I'm looking forward to doing something that makes me feel feminine.
Do you have a signature dance move you always do at parties or on stage?
I do a kind of wacky Salsa. I'm not a hip hopper but, you know, forwards, backwards, forwards, backwards. It always works.
Have you been eyeing up your competition? Any thoughts?
Oh, yeah. I think Sarah Hadland is fabulous. She looks fabulous. She's a wonderful person and great fun to be with. She's a great mover too, so is JB Gill. Jamie Borthwick is one of my favourite people in the world. I actually saw him on a plane before I knew him, and I've seen how he behaved. He's a genuinely fabulous human being. I love Tom, he鈥檚 so sweet. I really think Pete Wicks is going to throw the cat among the pigeons. I think he鈥檒l make great TV. I'm so excited.
You鈥檙e used to performing on big stages but how are you feeling about dancing live on TV to a huge audience every Saturday night?
Part of me will absolutely excel because I'm a natural show off. I must admit, when I arrived for our first day, I couldn't even speak. I was so terrified I sat in my dressing room, thinking, 鈥榳hat have I done?鈥� I think there's a sense of imposter syndrome as well, which I've always had to battle with. Even on stage at Glastonbury, I was like, 鈥榳hy am I here?鈥�
Would you be keen to dance to one of your songs on Strictly? If so, what would you pick?
I was in a crossover period from the late 70s into the 80s so I went from high energy punk into almost ploddy rock. I Want To Be Free is an anthem and almost like a waltz. It's that slow. It would make a great statement about self, identity, confidence and power. It鈥檚 A Mystery is a waltz, so that's possible. I'd probably laugh my head off. I'd find it very funny but would certainly be up for it.
You're known for your iconic looks and outfits throughout your career. That must mean you're excited for the sequins and glam of Strictly.
Absolutely, it鈥檚 fabulous. Love it.
Wynne Evans
When you got the call inviting you to take part in Strictly Come Dancing 2024, what made you say yes?
It's the best show ever and I used to watch it when I was a little boy. I'm talking about the original Come Dancing, we used to watch it every weekend.
Describe Strictly in one word.
Sparkly.
How does it feel to be part of the momentous 20th Anniversary series?
It鈥檚 incredible. When I look around the room, I feel like a competition winner. I'm just taking it all in and enjoying myself.
The series is 20 years old this year. What were you doing 20 years ago? What were you doing at 20?
I wish 20 was 20 years ago firstly. I was 32, 20 years ago, and I was principal at the Welsh National Opera. I had a two-year-old daughter and I was just singing all the time.
At 20, I was at the Guildhall School of Music, studying music and having too much fun probably.
Do you have any standout memories from watching the previous series?
Bill Bailey because I admire him as a musician. I think he's not somebody that you would expect to have done so well on Strictly so he is my standout. You could tell that he understood the musical side as well as the dance side.
Which aspect of Strictly are you most looking forward to?
All of the costumes. I'm also really looking forward to the musical arrangements because I think Dave Arch and his team are amazing. I鈥檝e been on a bit of a weight loss journey, so I'm looking forward to doing more training. I'm looking forward to pretty much everything.
Is there a dance you're most looking forward to trying?
I've sung in a lot of Viennese concerts, especially the famous New Year's Day ones, so I鈥檓 looking forward to the Viennese Waltz. Although the more I see of it the more difficult it looks.
Do you have any signature dance moves you always do at parties?
Yes. The slug. It's like the worm but less energetic. In fact, it's practically static.
Have you been eyeing up your competition?
Not really. I'm the old, tired one at the back. I'm fine with that!
You're a trained opera singer and used to performing to big crowds. How do you think that will prepare you for dancing on Strictly?
I'm used to the live element but I鈥檓 well trained at opera singing so I can keep my composure. I think that composure goes out the window when you're doing something that you're not trained to do. I've always found the middle of a stage, no matter how many people are watching, to be quite a calming place because I know what I'm doing, but I think that could change.
Do you have any dance experience?
None.
You鈥檙e representing Wales this year. Do you have any special tricks up your sleeve to make sure you do Wales proud?
No, but I'm hoping we can get big Welsh music in at some point. Also, whoever I get as a partner I want to show them a bit of Wales and give them the full Welsh experience.
If you could dance to any Welsh band or song, who or what would you choose?
There are so many, Catatonia or Stereophonics and the Manic Street Preachers but it has to be Tom Jones or Shirley Bassey.