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Many of us have difficulties getting to sleep, or find ourselves regularly waking up during the night.

A lack of sleep leaves us tired and irritable, and unable to perform at our best during the day.

Do you find it hard getting to sleep? Or can you drop off easily but then wake up in the middle of the night? Maybe your sleeping patterns have changed as you鈥檝e got older and you鈥檙e not sure what to do about it.

Barbara Myers' guest in studio is Professor Kevin Morgan, who runs the Clinical Sleep Research Unit at Loughborough University, who gives advice on overcoming insomnia..