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Vernon gets a swimming lesson from Mark Foster

British champion swimmer Mark Foster teaches Vernon the best strokes for his Triathlon. We catch up with Chris Kamara on the World Cup. Robbie Williams and Jamie Redknapp speak to us from the Soccer Aid bus. Treble T scares Vernon about 成人论坛 1Xtra's World Record DJ Relay attempt!

3 hours

Last on

Sat 5 Jun 2010 10:00

Music and featured items

  • Vernon in the pool with British swimmer Mark Foster

    Vernon continues his triathlon training with tips from former World Champion Mark Foster.

    Duration: 06:55

  • Dizzee Rascal

    Dirtee Disco

  • Mumford & Sons

    Roll Away Your Stone

  • Eminem

    Not Afraid performed in 成人论坛 Radio 1's Live Lounge

  • The Chemical Brothers

    Swoon

    • Parlophone.
  • Kids in Glass Houses

    Undercover Lover

  • Mark Knight

    Devil Walking <Pete Tong's Heard It Here Second>

  • Dee-Lux

    Hot Hot Hot

Broadcast

  • Sat 5 Jun 2010 10:00