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In this edition, the Adventure Show is taking to the rapids of the stunning white water of the River Tay near Aberfeldy for the Grandtully Premier. Over 100 top-class paddlers test their skill in Scotland's major canoe slalom event.

Also, we join Andrew Murray at the start of his record-breaking attempt to run non stop from John o'Groats to Morocco, and head over to the Outer Isles to experience some of the superb wildlife on offer there.

Finally we are off to the hills with Cameron McNeish for his monthly excursion into Scotland's mountains.