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Nigel Slater creates a week's worth of simple but delicious meals from ingredients that are often overlooked.

Mouth-watering chocolate cookies and crispy duck with honey and figs prove that a little bit of what you fancy does you good. Then to balance the scales, Nigel makes a couple of dishes full of clean-tasting flavours, with fresh herbs, tomatoes and crunchy greens - but whether saints or sinners, every dish will taste truly divine.

Escaping the kitchen to the rolling fields of Devon, Nigel meets the Barber family and rustles up a luxurious fool from the healthy contents of their fruit cage.

The series is part of the 'Dig In' campaign.