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Nigel Slater shows how, with a little forward planning, all the stress can be taken out of cooking.

Cooking after a busy day at work is often the last thing you want to do, but Nigel inspires us with a range of dishes that can be easily adapted throughout the week.

Nigel also visits James and Melissa, whose London Barge is an oasis of fruit and veg. Nigel creates a delicious salad from the fruits of their labours.

The series is part of the 成人论坛 'Dig-In' campaign.