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Nicky Campbell and Shelagh with all the day's news and sport.

Today, the latest on the situation in Libya - as anti-government protests spread.

We hear from the shadow foreign secretary Douglas Alexander, a former British Ambassador to Libya and a British businessman trying to leave the country.

And in hour two, celebrity chef Brian Turner and Liz O'Neill from the Vegetarian Society debate new government health advice on cutting down on the amount of red meat you eat.