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Tony Livesey presents live from London for every night of the Games. Rounding up the best of the day's Olympic action on 5 live and looking ahead to the events you can't afford to miss tomorrow.

Guests include former Olympians, journalists, experts, and comedians for their take on the day's action.

And Colin Paterson reports from across the UK meeting the friends and families of Team GB, and reflecting the excitement out of London. Tonight he's in Rebecca Adlington's hometown of Mansfield at a local swimming pool.

You can also join in with your thoughts on the day's Olympic events. Phone 0500 909 693 (free from most landlines but some networks and mobile operators will charge). Text: 85058 (charged at your standard message rate).