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The Adventure Show travels to Arran for the Goatfell Race. This is a closely fought hill run, 15 kilometres up and down the island's highest mountain. It's a challenging course leading from road to rough hill track and finally a scramble up huge granite boulders to reach the dramatic summit. Then there's a tricky descent and the final sprint to Brodick.

Also, find out how light you can go on a backpacking trip and discover what's motivated one of Scotland's best climbers to complete an epic new route in the Himalayas.