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This month the Adventure Show returns to the spiritual home of Scottish mountain biking, Fort William, for the 2014 World Cup and there's no shortage of action. First there's the fast and furious 4X.

Then we'll be heading to the top of Nevis range for the downhill, where the racers plummet 555 metres down one of the longest and toughest courses on the world cup circuit. Also in this month's Adventure Show, Dougie Vipond and Deziree Wilson go head to head as they preview the World Orienteering Championships, which are coming to Scotland in 2015.

Ex professional footballer, Michael Stewart swaps boots for pedals to discover what it takes to succeed as a top mountain biker and Cameron McNeish heads into the Cairngorm hills.