成人论坛

It's a journey of self-improvement this week. Adam Buxton gets us beach-body ready - grudgingly. Helen Chadwick reminds us how inspiring surroundings can stretch our minds. And there's some divine intervention in the form of Gyles Brandreth, who shows why you should always be iron in your self-belief - even if some people do laugh at your ambitions. Along with a Pick that's had an unprecedented number of requests for a repeat.

Presenter: Anna Foster
Producer: Stephen Garner
Production Support: Tim Fernley.