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Do you want to save 拢440 per year? We can help you to be more cash savvy in the kitchen! Ylva Haglund from Zero Waste Scotland is on hand with lots of simple money saving tips.

Radio Scotland's 'Clever about Cash' presenter Kim McAllister is set the 'yellow sticker challenge' to hunt out bargains in the local supermarket.

As Valentines Day is on the horizon, Jenny MacPherson and Scotland's very own spice girl, Ghillie Basan explores what it means to cook with love as they create a delicious meatball tagine and discover why cooking with love can enhance your eating experience.