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It's competition time in Israel for acrobatic pair Finn and Kirsten. They are about to face their first competition as seniors, but it's going to be tough - they are the youngest pair competing and have to master their most difficult balance and dynamic moves ever. Nerves are already high, but on top of that they come up against an obstacle that no-one could have predicted and is out of their control. Will they be able to keep their focus and still achieve a clean routine when it really matters?

Back in Bristol, Amelie faces yet another setback. Having had not one but two injuries to her ankle, she has now broken her wrist, and with just weeks to go before the first Olympic team selection at the British Championships, will Amelie even be fit to compete? Coach Liz has come up with a cunning plan and will need Amelie鈥檚 determination and strength of character to help it succeed.

Ekraj, James and Chase face a straddle-lifting Gym Stars challenge, while trampolinist Theo chooses Commonwealth Games team gold medallist James Hall as his Gym Stars Top 20 gymnast.