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Episode 2
Episode 2 of 4
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve?
Learning to be mindful can help us cope with life鈥檚 stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
Last on
Tue 3 May 2022
01:55
Clips
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How can deserts help us deal with change?
Duration: 02:47
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Animal disguises in the jungle
Duration: 01:16
Credits
| Role | Contributor |
|---|---|
| Expert | Andy Puddicombe |
| Production Manager | Scarlet Mehta |
| Executive Producer | Alice Keens-Soper |
| Series Producer | Lucy Bowden |
| Producer | Joanne Ashman |