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Ramsay MacMahon is a firm believer in escaping the city at the weekend for the wilds of Scotland. In this programme he leaves the stress of city life behind him and travels to Assynt, a paradise of white sand beaches and rugged hills.

Arriving in Assynt, Ramsay wastes no time in heading to climb one of its most famous hills, Stac Pollaidh. At the spikey summit, he gets breathtaking views of the neighbouring hills and rock formations - a true geologist's paradise.

After a day hiking in the hills and gulping in fresh air, Ramsay spends the night at Stoer Lighthouse, perched on the cliff tops of Assynt’s coast and the perfect spot for stargazing.

Revived and ready for more outdoor adventure the next day, Ramsay walks out to the incredible sea stack the Old Man of Stoer before strolling along the shores of Achmelvich Bay with its turquoise water and white sands.

Tha Ramsay MacMahon den bheachd nach eil dad nas fheàrr na cùl a cur ri gleadhraich a’ bhaile aig an deireadh sheachdain, is faighinn a-mach air an dùthaich. Sa phrògram seo tha e a’triall gu Asainnt, a bheanntan corrach is a thràighean geala.

Agus se a’chiad cheum, feuchainn gu mullach Stac Pollaidh. Tha e a’leigeil anail gu h-àrd, a’coimhead nam beann is nan creag mun cuairt – pàrras do chreag-eòlaichean.

As dèidh latha a’dìreadh sa teàrnadh nan cnoc sa faighinn a leòr de dh’osagan fionnar, tha e faighinn cadal suain aig taigh-solais an Stòir – as dèidh greis a’coimhead bòidhchead nan reul.

An ath latha, se cuairt a choimhead Bodach an Stòir – ach chan ann ga dhìreadh! Tha barrachd fois air tràighean geala Bàgh Achaidh Mhealbhaich.

In Gaelic with English subtitles