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Sa chl谩r seo, t茅ann John chuig club reatha铆ochta in Iarthar Bh茅al Feirste a bhfuil stair faoi leith ag baint lena ainm. Buaileann s茅 leis an laoch sp贸irt, Mary Peters agus 铆 ag caint faoin t谩bhacht a bhaineann le sp贸rt in谩r saol. T茅ann John go Baile Nua na hArda chuig Tearmann Assisi, 谩it ina n-oibr铆onn Cl铆odhna N铆 Labhra铆 agus feiceann s茅 an obair a dh茅antar ann ar mhaithe le hainmhithe. Buaileann John le Sharon Warnock agus a madadh iomr谩iteach, Henry Wee Wheels nach bhfuil ach dh谩 chos aige. Tugann John agus a chara, Se谩n, cuairt ar 脕rainn Mh贸r, 谩it ar fhoghlaim siad Gaeilge agus cuimhn铆onn siad ar laethanta a n-贸ige.

In this episode, John joins a running club in west Belfast and finds out more about its unique history. He meets sporting legend Mary Peters, and she discusses the positive impact of sport on our lives. Next stop is the Assisi Sanctuary in Newtownards, where he meets Cl铆odhna N铆 Labhra铆 at work and sees for himself the amazing work done there to improve the lives of animals. He meets Sharon Warnock and her very special rescue dog Henry Wee Wheels, who only has two legs. John and his friend Se谩n then visit Arranmore Island, where they reminisce about their time in the Gaeltacht.