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From nervous beginners to seasoned marathon runners, Laura Grimshaw and Moy McGowan present a selection of running podcasts to inspire you to get out there.

Tina Muir – the elite athlete turned podcaster – joins us to talk about her podcasts Running for Real and Running Realised about the glorious freedoms, spiritual epiphanies and harsh realities of running.

And we speak to the running comedians Rob Deering and Paul Tonkinson about their long running running podcast Running Commentary where they talk about running whilst running.

We also hear speedy bursts of:
Couch to 5k
Free Weekly Timed
Rob Deering's Running Tracks Radio Hour
Running is BS
A Runner's Life with Marcus Brown
The Sunday Plodcast
RunPod with Jenni Falconer
The Women's Running Podcast
Runner's World UK Podcast