Ease your anxiety with Jambo Truong
Give yourself and your anxieties some space with an insightful chat followed by a calming meditation led by Jambo Truong.
NAO chats to Jambo Truong and discovers how meditation can help manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist in integrated health. He speaks about his own journey of anxiety and how breathing can help us through our own struggles. The music that soundtracks Jambo's soothing guided meditation was composed by Sam Rapley and recorded by the 成人论坛 Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Massenet: Meditation from Tha茂s
Sam Rapley: Ease
Brahms: Intermezzo from 10 Piano Pieces
Beethoven: Adagio Molto Espressivo from Violin Sonata No 5 in F Major Op 24
On radio
Music Played
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Jules Massenet
Meditation from Tha茂s
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Sam Rapley
Ease
Orchestra: 成人论坛 Concert Orchestra. Conductor: Ben Palmer. -
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Johannes Brahms
Intermezzo from 10 Piano Pieces
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Ludwig van Beethoven
Violin Sonata No 5 in F Major Op 24 - Adagio Molto Espressivo
Broadcasts
Mon 30 May 2022 00:00成人论坛 Radio 3- Next Sunday 17:00成人论坛 Radio 3 Unwind
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
