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Week of Wellness: Cold Water

In this series Jeremy explores how to boost your wellbeing as we start the New Year, covering diet, sleep, cold baths, mindfulness and music. Today, Wim Hof tells us the potential benefits of cold baths.

30 minutes

Music Played

  • Georgia Ku

    A Little More Lost

    • (CD Single).
    • 3Beat.
  • Genesis

    A Trick Of The Tail

    • Genesis - The Platinum Collection.
    • Virgin.
  • Queen

    A Kind Of Magic

    • Queen - Greatest Hits II.
    • Parlophone.

Broadcast

  • Thu 18 Jan 2024 13:30